What Is FlowFit?
LIVE IN A FLOW STATE
A 6 Week Hormonally Supportive Weight Loss Challenge based around Dee's 3 Pillars of Health, so you can get (and STAY) in flow.
Quick, easy, delicious nutrition plans built to support your cycle (AND match your training).
Time-efficient training programs that protect your metabolism and heal hormonal imbalance – with gym and home options.
Daily mindset practices to keep your stress hormones low and happiness high.
You helped me overcome the crippling pain during my cycle – I feel like a different woman. It truly has changed my whole life and happiness!
You totally saved me after 20 years of irregular cycles!! Thank you so much xx
OMG Dee! My period finally stopped. I can’t thank you enough for helping me figure out why it was going on for so long!