DO NOT SIGN UP FOR ANY OTHER HEALTH CHALLENGE UNTIL YOU SEE THIS
👇👇👇👇👇👇
DO NOT SIGN UP FOR ANY OTHER HEALTH CHALLENGE UNTIL YOU SEE THIS
👇👇👇👇👇👇
The fitness industry is overlooking the BIGGEST and MOST OBVIOUS piece of physiology for women...
hormones
hormones
When we’re not training and eating in alignment with our hormones, we’re under-eating, over-training, and launching our nervous system into fight or flight mode.
Sure, you may achieve some extreme results, but they’re exactly that. Extreme.
And hormonally, they’re coming at a greater cost.
Women are rebounding from those extreme results at an extreme rate, because they have damaged their metabolism in the pursuit of those unsustainable results.
Women are going into training programs as if we are just smaller men. But we’re not. It’s completely different.
It’s far more complicated than calories in vs calories out.
It's time to
take the
challenge
I’m Dee Zibara, a fully qualified nutritionist, personal trainer and women’s hormonal health expert.
Fortunately for you, I’ve used my 14 years of study and clinical experience (+ my journey to heal my own hormones) to create the FlowFit Challenge.
It's time to
take the
challenge
I’m Dee Zibara, a fully qualified nutritionist, personal trainer and women’s hormonal health expert.
Fortunately for you, I’ve used my 14 years of study and clinical experience (+ my journey to heal my own hormones) to create the FlowFit Challenge.
The FlowFit Challenge is a 4-week, personalised women's wellness challenge that teaches us how to master our hormones.
Better hormone balance isn’t just good for a predictable bleed.
Just six weeks in the FlowFit Challenge (and often you'll see results within the first weeks!), we see results in:
The FlowFit Challenge is a 4-week, personalised women's wellness challenge that teaches us how to master our hormones.
Better hormone balance isn’t just good for a predictable bleed.
Just six weeks in the FlowFit Challenge (and often you'll see results within the first weeks!), we see results in:
In just 4 weeks, you’ll learn how to eat, train and think to optimise your cycle - for the rest of your menstruating life.
Better yet, you’ll be able to teach your daughters how to do exactly the same.
In just 4 weeks, you’ll learn how to eat, train and think to optimise your cycle - for the rest of your menstruating life.
Better yet, you’ll be able to teach your daughters how to do exactly the same.
Sustainable results
that last
Women are going into training programs as if we are just smaller men. But we’re not. It’s completely different.
What the FlowFIt Challenge does differently is take into account how your hormones change each day of your cycle.
We help create sustainable results that last.
Instead of forcing extreme change by over-training and under-eating, you’ll actually be flowing with your body.
Instead of damaging your metabolism to get there, you work WITH your feminine physiology so you can improve and repair your damaged metabolism system - which is the reason why you’re struggling to lose weight in the first place.
Sustainable results
that last
Women are going into training programs as if we are just smaller men. But we’re not. It’s completely different.
What the FlowFIt Challenge does differently is take into account how your hormones change each day of your cycle.
We help create sustainable results that last.
Instead of forcing extreme change by over-training and under-eating, you’ll actually be flowing with your body.
Instead of damaging your metabolism to get there, you work WITH your feminine physiology so you can improve and repair your damaged metabolism system - which is the reason why you’re struggling to lose weight in the first place.
OTHER CHALLENGES
V
THE FLOWFIT CHALLENGE
Let’s start with what nobody sees…. AFTER the after photos. Do you rebound because you’ve damaged your metabolism in the process ? You got there in an unsustainable way. There’s no way, unless you kill yourself, to keep that new body.
What if I told you weight loss could become gradually easier and easier when I’ve taught you how to master your hormones? The reason is you’re improving your metabolism at the same time which creates a beneficial upward spiral of beneficial effects within the body – i.e. physically, everything gets better.
OTHER CHALLENGES
V
THE FLOWFIT CHALLENGE
Let’s start with what nobody sees…. AFTER the after photos. Do you rebound because you’ve damaged your metabolism in the process ? You got there in an unsustainable way. There’s no way, unless you kill yourself, to keep that new body.
What if I told you weight loss could become gradually easier and easier when I’ve taught you how to master your hormones? The reason is you’re improving your metabolism at the same time which creates a beneficial upward spiral of beneficial effects within the body – i.e. physically, everything gets better.
TAKE THE FLOWFIT CHALLENGE.
Master your metabolism
Do the FlowFit Challenge and learn about your body at the same time as implementing these life-changing practices.
Benefit from the learned science and strategy finessed by hormonal health expert Dee Zibara for well over a decade.
See how it's worked for other women
just like you
Krystle, 40
Krystle was meticulous with her attention to detail and embraced the Challenge fully.
She noticed substantial changes even though starting the Challenge while on the road travelling.
She finished 2 dress sizes down as well as the benefits she mentions below!
“If you want to see epic results but also learn the knowledge and tools to optimise your health then FlowFit is for you. Dee will equip you with all that you need to create sustainable change that can be maintained for life.
The results I have had in 6 short weeks is mind blowing. From chronic illness & chronic pain to now feeling like a new version of myself with no pain and more energy. Not to mention weight loss, better sleep, understanding my hormones and delicious meal plans.
What Dee has created is like nothing I have ever seen before and my life honestly will never be the same.”
Victoria, 40
Victoria had a hard journey getting to the Challenge, emotionally drained from the rollercoaster of trying to conceive.
She shared vulnerably and openly in her weekly vlogs and was very open to learning.
She’s now ovulating as well as having lost 5kgs – evidence her hormones are balancing!
We’re crossing our fingers for good news in the coming months!!
“I honestly think this programme should be done by every female identifying person!
It’s way easier than I expected, the food is easy to make and is super tasty, the workouts manageable but challenging enough and I felt I learnt so much about my body and my hormones it’s incredible!
FlowFit gives you a way of living life that’s in tune with your cycle to allow you to be the best version of yourself possible!”
Meet the winner of the most recent flowfit challenge
Sarah, 34, Mum of 2
Lost 7.5kg. 80% reduction of long-suffering pain. All in a matter of weeks.
“I’ve had issues with my period from day dot and have been living with so much pain and inflamed body parts.
80% of that has disappeared since doing the FlowFit Challenge.
Being a single mum being forced to homeschool due to anxiety and an Autism diagnosis meant running a household and 2 kids, which left little time for ME. All of my stuff got put on the backburner.
You don’t realise how much hormones play that big role in your personality. I got my period today and I haven’t been that cranky person I usually am. I still got slight cramping but not as bad and my breasts weren’t tender like they usually were.
I can see the changes already which is freaking amazing.”
See how it's worked for other women
just like you
Krystle, 40
Krystle was meticulous with her attention to detail and embraced the Challenge fully.
She noticed substantial changes even though starting the Challenge while on the road travelling.
She finished 2 dress sizes down as well as the benefits she mentions below!
“If you want to see epic results but also learn the knowledge and tools to optimise your health then FlowFit is for you. Dee will equip you with all that you need to create sustainable change that can be maintained for life.
The results I have had in 6 short weeks is mind blowing. From chronic illness & chronic pain to now feeling like a new version of myself with no pain and more energy. Not to mention weight loss, better sleep, understanding my hormones and delicious meal plans.
What Dee has created is like nothing I have ever seen before and my life honestly will never be the same.”
Victoria, 40
Victoria had a hard journey getting to the Challenge, emotionally drained from the rollercoaster of trying to conceive.
She shared vulnerably and openly in her weekly vlogs and was very open to learning.
She’s now ovulating as well as having lost 5kgs – evidence her hormones are balancing!
We’re crossing our fingers for good news in the coming months!!
“I honestly think this programme should be done by every female identifying person!
It’s way easier than I expected, the food is easy to make and is super tasty, the workouts manageable but challenging enough and I felt I learnt so much about my body and my hormones it’s incredible!
FlowFit gives you a way of living life that’s in tune with your cycle to allow you to be the best version of yourself possible!”
Meet the winner of the most recent flowfit challenge
Sarah, 34, Mum of 2
Lost 7.5kg. 80% reduction of long-suffering pain. All in a matter of weeks.
“I’ve had issues with my period from day dot and have been living with so much pain and inflamed body parts.
80% of that has disappeared since doing the FlowFit Challenge.
Being a single mum being forced to homeschool due to anxiety and an Autism diagnosis meant running a household and 2 kids, which left little time for ME. All of my stuff got put on the backburner.
You don’t realise how much hormones play that big role in your personality. I got my period today and I haven’t been that cranky person I usually am. I still got slight cramping but not as bad and my breasts weren’t tender like they usually were.
I can see the changes already which is freaking amazing.”
Trusted by women around the world
Trusted by women around the world
-
$
997
FULL ACCESS
-
- 🔑 30+ cycle-specific nutrition plans
- 🔑 20+ cycle-specific training plans
- 🔑 All 3 Daily Practices
- 🔑 24/7 community support from the flowfit team
- 🔑 Access to discounts, offers and rewards
- 🔑 Results that can last your entire menstruating life
Need funding?
Get $1000 FAST from
Need funding?
Get $1000 FAST from
Feel Confident With Our 100% Money Back Guarantee
If you follow the protocol and don't see the changes we promise, you'll get your money back. That's the FlowFit Challenge Promise.
Feel Confident With Our 100% Money Back Guarantee
If you follow the protocol and don't see the changes we promise, you'll get your money back. That's the FlowFit Challenge Promise.
PUT THIS INTO PERSPECTIVE.
Would you pay $997 to be sure for the rest of your menstruating life (which if you’re 30 is another 15-20 years or so) how to eat, train and support your body in the best way possible to protect your fertility & wellness for life?
The costs of NOT doing the FlowFit Challenge far outweigh the investment you’ll be making in your health.
You can afford this.
You CANNOT afford to NOT do this.
PUT THIS INTO PERSPECTIVE.
Would you pay $997 to be sure for the rest of your menstruating life (which if you’re 30 is another 15-20 years or so) how to eat, train and support your body in the best way possible?
The costs of NOT doing the FlowFit Challenge far outweigh the investment you’ll be making in your health.
You can afford this.
You CANNOT afford to NOT do this.
Getting started is
as easy as 1234.
All you need is a phone + a gym membership OR basic gym equipment if you choose to workout from home.
Getting started is
as easy as 1234.
All you need is a phone + a gym membership OR basic gym equipment if you choose to workout from home.
Sign up
01
Register for the January intake or get started straight away! Here's where you will create your account and get your personalised nutrition and training plan.
Download
the app
02
All of your meals and exercises are right there on your phone, for whenever and wherever you choose to eat and exercise.
Select your meal plan
03
Using the personalised recommendations provided to you in your welcome email, choose from over 30+ delicious daily meal plans. Gluten free, vegan, vegetarian options available.
start training
04
Follow the personalised step-by-step exercise plan recommended to you in order to optimise your hormonal change.
Sign up
01
Register for the January intake or get started straight away! Here's where you will create your account and get your personalised nutrition and training plan.
download the app
02
All of your meals and exercises are right there on your phone, for whenever and wherever you choose to eat and exercise.
select your meal plan
03
Using the personalised recommendations provided to you in your welcome email, choose from over 30+ delicious daily meal plans. Gluten free, vegan, vegetarian options available.
start training
04
Follow the personalised step-by-step exercise plan recommended to you in order to optimise your hormonal change.
delivered by dee
With over a decade of experience as a fully qualified nutritionist and personal trainer, Dee Zibara has forged a successful, science-backed career as a leader in women's hormonal health.
delivered by dee
With over a decade of experience as a fully qualified nutritionist and personal trainer, Dee Zibara has forged a successful, science-backed career as a leader in women's hormonal health.
- Is the FlowFit Challenge OK for me to do if I don't have a regular cycle?
- Is the FlowFit Challenge OK for me to do if I am on The Pill (or other contraception)?
- What are the results I can expect if I'm on hormonal contraception?
- How do I join the FlowFit Challenge?
- How long is my access to the FlowFit Challenge?
- Do you offer any loyalty discounts?
Is the FlowFit Challenge OK for me to do if I don’t have a regular cycle?
Yes.
While a common question, the FlowFit Challenge was actually created to re-establish a predictable cycle that gave you peace of mind and eliminated pesky symptoms that worried or confused you.
So whether your cycle never comes or never stops or something in between, the FlowFit Challenge will walk you through exactly how to work with your rhythms or intentionally create rhythm so that by the end, your cycle is much more predictable and stress-free!
Is the FlowFit Challenge OK for me to do if I am on The Pill (or other contraception)?
Yes. However, best results will be seen when you are not on birth control.
Regular healthy cycles and fertility awareness method knowledge is actually more effective than birth control at preventing pregnancy, if that’s what you are looking for.
What are the results I can expect if I’m on hormonal contraception?
Certainly weight loss, and generally, mood, digestion, inflammation, sleep and pain ALL improve even if women have stayed on birth control.
And in many cases, even though birth keeps us "stuck" in hormonal IMBALANCE, FlowFit Foxes have seen their ovulation pain (IF they ovulate), spotting and breakthrough bleeding disappear, breasts less tender and PMS symptoms almost eliminated.
How do I join the FlowFit Challenge?
Simply click the button below and let's begin!
You can be anywhere in the world, don't need anything before beginning (but preferably a gym membership or weights at home) and you'll start with a prep week anyway that gives you time to prepare yourself for optimal results!
How long is my access to the FlowFit Challenge?
Your access last 7 weeks in total.
You'll begin with 1 "Prep Week" and 6 weeks of access for the Challenge itself.
Do you offer any loyalty discounts?
Once you're part of the FlowFit Family you'll find yourself wanting to come back and do this Challenge time and time again.
Doing 3+ or 4+ rounds of the FlowFit Challenge has become so common since 2020, so we offer a 50% discount for our FlowFit Family (i.e. anyone who returns for another go!)
Take the Challenge.
Need more information?
We're here for you. Fill out the form below and you'll get an answer ASAP.
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