LIVE IN A FLOW STATE

A six-week challenge DESIGNED AROUND YOUR HORMONES to build foundational pillars so you can get (and STAY) in flow.

fuel

FUEL

What we put in our mouth across the day will dictate whether our energy and mood is stable or like a rollercoaster. Do you hit a wall? Are you snappy at the end of the day? I also use food hacks to improve digestion so your body functions better and your brain can work effectively.

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MOVE

How we move our body, whether it’s our fitness program or our posture, has a huge influence on our health and happiness due to endorphins AND because our muscles also secrete their own hormones when we use them. Hormones are what tell your body to convert fat into glucose, reduce the pain you feel, and improve your mood.

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FOCUS

Great hormonal health is rooted in stress resilience AKA what we focus on. Building it can be hard as life gets in the way. FlowFit will provide you a strong sense of community – other women striving to bring their best selves to the world every day – beginning with a connection to themselves and a focus on their mindset.

JOIN THE CHALLENGE

Sign up today to be amongst the first in the world.

WHY FLOWFIT? It’s…

BIO-INDIVIDUAL

BIO-INDIVIDUAL

An individualised program tailored to what YOUR body NEEDS.

FEMALE-SPECIFIC

FEMALE-SPECIFIC

Nutrition & Training Plans to support and balance OUR female hormones.

RESILIENCE-BUILDING

RESILIENCE-BUILDING

A focus on stress resilience, mindset and recoverability for adaptability.

MOTIVATING

MOTIVATING

A community of like-minded women sharing experiences and learnings.

SUPPORTIVE

SUPPORTIVE

A chance to request plans to suit your dietary needs and preferences.

SIMPLE

SIMPLE

Easy access, via our mobile app, to nutrition, training, and support.

HOW IT STARTED

How we’ve been healing stress, brain & sex hormones naturally with
Diet 🍑 Exercise 💪🏼 Mindset 🧠 for Type A ladies 🔥

GO WITH THE FLOW

Plans at your own pace.

PREVIEW

VIBE THE FLOW

$0 /w
  • 2 x Nutrition Plans
  • 2 x Warm Up Training Plans
  • Motivational Quotes & Reminders
REGISTER TODAY

UNLEASHED

FLOW STATE

$119 /w
  • Everything in UNLOCKED
  • 7 small group LIVES with Dee
  • More tailored advice
REGISTER TODAY

BE IN THE NEXT INTAKE

Start your change. Today.

TESTIMONIALS

Hear from women just like you.

GET THE ANSWERS

If you’ve got a question about how FlowFit works, it’s probably answered right here.

STILL HAVE QUESTIONS?

We can't wait to hear from you.

phone

@DEEZIBARA

DM DEE!