c

Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us

7-DAY

FREE TRIAL

You’ll get access to some cycle-specific nutrition plans, some cycle-specific training plans, and all of the daily practices, for 7 days.

Please enable JavaScript in your browser to complete this form.
Name
Cerise Devaux
What an experience! I am grateful for the knowledge and habits I have learnt over the 6 weeks - and you definitely need that time to implement a healthier routine. Dee cares about everyone and this is a beautiful community to be a part of, for life. I have really loved that once prepared and planed, you have no decision to make, everything is made easy. The app is so cool - great work, Gus! - and really helps you maintain a good rhythm. It’s not about being perfect but try your best!
Cerise Devaux
8. March, 2024
Tiffany Dendal Foster
Dee is an absolute wealth of knowledge with endless resources to support you to create sustainable long term change to feel your best from the inside out and know what to do when you don't. Her deep passion for supporting women to achieve their overall health and hormonal goals is evident in everything she does. She's helped me shift my perspective on movement and nourishment as well actually learn how to best support myself after a decade of chronic illness, my skin is radiant after following the FlowFit 6 Week Challenge and drinking her Dees Teas Detox Tea, I'm sleeping better, have more energy and feel I have the tools to continue to nourish my mind and body well beyond the 6 weeks. I wish I had worked with her sooner!
Tiffany Dendal Foster
8. March, 2024
Rosie Lockhart
Starting the flowfit challenge and working with Dee was a total gamechanger for me and my health journey. After years of struggling with ongoing health conditions including endometriosis and adenomyosis this program has changed the trajectory for my every day wellbeing and my life. Through the movement and meal plans plus 1:1 support from Dee and her second to none advice, my health has improved dramatically in the last 6-8 weeks. Dee’s also provided her wealth of knowledge around gut health to further uncover additional issues which we contributing to the severity of my other conditions. I’ve lost 8 kilos, feel lighter & brighter, I’m sleeping better, my brain fog is gone and the debilitating symptoms on my monthly bleed have significantly reduced after only two cycles. I’m excited for my future and feeling more vitality and comfort in my body. Thanks Dee, you’re a complete angel and I’m recommending everyone woman I know work with you and do the flowfit challenge. x
Rosie Lockhart
8. March, 2024
Tennille Jones
Where do I start. I started the FlowFit challenge because I entered early stages of Peri Menopause and had some symptom's that were very foreign to me. Such things as uncontrollable PMS, broken to little sleep, irregular periods, uncontrollable gained body weight, inflammation and anxiety were starting to control my everyday life. After trying many diets nothing seemed to work. This is when I came across flow fit. After 6 weeks with flow fit, I have seen a lot of changes, and let me remind you it wasn't executed perfectly, but not only was I provided with a 6 week program including nutrition and exercise program, I was educated along the way which allowed me in moments of weakness or crazy mum life to still make a more informed decision. In the six weeks I have noticed less to no signs of PMS, I am sleeping more (on average 6-7 hours not broken), I have been able to loose weight, Inflammation has reduced and I have not had any cases of anxiety during this six weeks. Over all I feel more connected with my body, mind and spirt, I have more energy and feel more calm over all. Thanks to Flow Fit I have left with a wealth of knowledge and a full embodied change and managing my peri menopause systems with exercise and diet according to Flow Fit. Would highly recommend Flow Fit to any women looking to manage her life from the inside out.
Tennille Jones
8. March, 2024
Claire Hele
The best money I’ve spent on my health in ages. Dees knowledge is next level and for the 1st time in years, I feel I’ve finally taken back control of my perimenopause. I feel like a new women. I’ve got more energy. I’ve lost 5kg (I’ve been trying to loose my perimenopausal weight gain for ages) I’ lm sleeping better and I feel less grumpy !. What I love is how easy it is to follow, stick too and how delicious all the meals are . I would 💯 recommend anyone who is struggling to manage their perimenopause symptoms to do this challange. They won’t regret it at all.
Claire Hele
5. March, 2024
Getter Gaim
You don’t know what you’ve missed until you do this challenge! Dee is so generous with her time & advice, and her knowledge is beyond incredible. I feel so blessed that I got to work with her and doing with the group was just incredible! My body feels amazing, and it’s given me so much motivation to keep going even after the challenge. Life changing !! Thank you Dee xxx
Getter Gaim
26. February, 2024
Angie Erickson
The FlowFit challenge was amazing, the app is so well curated, it’s easy to follow with really delicious meals. Dee is so supportive every step of the way. I have not had any gallstone attacks since starting which is huge for me. My skin is glowing and my cycle is regular, shorter and less painful symptoms leading up to it. The program is incredible and I learned so much about my body and how to best support it. Will 100% be doing the next challenge!
Angie Erickson
25. February, 2024
Chloe L
I have been working with Dee for some time now to help manage stress and my cycle. The things you will learn in the challenge are easy to adapt in everyday life. I really feel horrible when I don't do what I now know works for my body. Editing after 2 years and another round of the challenge, lost my motivation for being healthy and this really reminded me why and how easy it is not to mention how good I feel
Chloe L
23. February, 2024
Simone Robertson
I completed the January FlowFit Challenge and I can say hands down that it has been the best thing for me both physically and mentally. After not getting real answers from specialists I came across Dee and made a one on one appointment. To be truly honest I was so sceptical about listening to another person, but I knew I needed to try something else. Wow! I am beyond blown away and so grateful for Dee and this challenge. I can physically see results and feel better overall. I’m definitely not exactly where I want to be, so can’t wait to speak with Dee and keep going. Dee you are the most incredible human and are rewriting so many ladies stories. Thank you for putting me on a path of hope! Much love Sim x
Simone Robertson
23. February, 2024
Olivia Solomons
Honestly, Dee is your go-to person for health and wellness. Fourteen years of knowledge and experience, and she is so passionate in helping you achieve your results and becoming a healthier and happier you. I absolutely loved her #FlowFitChallenge over 6 weeks - the recipes, workouts, and mindfulness activities have reset and rewired my pathways. I feel more calm, more regulated, more confident, and I have so much more energy!! I wish I knew about this 20 years ago and was working with my cycle and hormones then buuutttt better late than never and I have so much gratitude in my heart that this is now in and part of my life. It's just the beginning xx
Olivia Solomons
23. February, 2024

7-DAY

FREE TRIAL

You’ll get access to some cycle-specific nutrition plans, some cycle-specific training plans, and all of the daily practices, for 7 days.

Please enable JavaScript in your browser to complete this form.
Name
Cerise Devaux
What an experience! I am grateful for the knowledge and habits I have learnt over the 6 weeks - and you definitely need that time to implement a healthier routine. Dee cares about everyone and this is a beautiful community to be a part of, for life. I have really loved that once prepared and planed, you have no decision to make, everything is made easy. The app is so cool - great work, Gus! - and really helps you maintain a good rhythm. It’s not about being perfect but try your best!
Cerise Devaux
8. March, 2024
Tiffany Dendal Foster
Dee is an absolute wealth of knowledge with endless resources to support you to create sustainable long term change to feel your best from the inside out and know what to do when you don't. Her deep passion for supporting women to achieve their overall health and hormonal goals is evident in everything she does. She's helped me shift my perspective on movement and nourishment as well actually learn how to best support myself after a decade of chronic illness, my skin is radiant after following the FlowFit 6 Week Challenge and drinking her Dees Teas Detox Tea, I'm sleeping better, have more energy and feel I have the tools to continue to nourish my mind and body well beyond the 6 weeks. I wish I had worked with her sooner!
Tiffany Dendal Foster
8. March, 2024
Rosie Lockhart
Starting the flowfit challenge and working with Dee was a total gamechanger for me and my health journey. After years of struggling with ongoing health conditions including endometriosis and adenomyosis this program has changed the trajectory for my every day wellbeing and my life. Through the movement and meal plans plus 1:1 support from Dee and her second to none advice, my health has improved dramatically in the last 6-8 weeks. Dee’s also provided her wealth of knowledge around gut health to further uncover additional issues which we contributing to the severity of my other conditions. I’ve lost 8 kilos, feel lighter & brighter, I’m sleeping better, my brain fog is gone and the debilitating symptoms on my monthly bleed have significantly reduced after only two cycles. I’m excited for my future and feeling more vitality and comfort in my body. Thanks Dee, you’re a complete angel and I’m recommending everyone woman I know work with you and do the flowfit challenge. x
Rosie Lockhart
8. March, 2024
Tennille Jones
Where do I start. I started the FlowFit challenge because I entered early stages of Peri Menopause and had some symptom's that were very foreign to me. Such things as uncontrollable PMS, broken to little sleep, irregular periods, uncontrollable gained body weight, inflammation and anxiety were starting to control my everyday life. After trying many diets nothing seemed to work. This is when I came across flow fit. After 6 weeks with flow fit, I have seen a lot of changes, and let me remind you it wasn't executed perfectly, but not only was I provided with a 6 week program including nutrition and exercise program, I was educated along the way which allowed me in moments of weakness or crazy mum life to still make a more informed decision. In the six weeks I have noticed less to no signs of PMS, I am sleeping more (on average 6-7 hours not broken), I have been able to loose weight, Inflammation has reduced and I have not had any cases of anxiety during this six weeks. Over all I feel more connected with my body, mind and spirt, I have more energy and feel more calm over all. Thanks to Flow Fit I have left with a wealth of knowledge and a full embodied change and managing my peri menopause systems with exercise and diet according to Flow Fit. Would highly recommend Flow Fit to any women looking to manage her life from the inside out.
Tennille Jones
8. March, 2024
Claire Hele
The best money I’ve spent on my health in ages. Dees knowledge is next level and for the 1st time in years, I feel I’ve finally taken back control of my perimenopause. I feel like a new women. I’ve got more energy. I’ve lost 5kg (I’ve been trying to loose my perimenopausal weight gain for ages) I’ lm sleeping better and I feel less grumpy !. What I love is how easy it is to follow, stick too and how delicious all the meals are . I would 💯 recommend anyone who is struggling to manage their perimenopause symptoms to do this challange. They won’t regret it at all.
Claire Hele
5. March, 2024
Getter Gaim
You don’t know what you’ve missed until you do this challenge! Dee is so generous with her time & advice, and her knowledge is beyond incredible. I feel so blessed that I got to work with her and doing with the group was just incredible! My body feels amazing, and it’s given me so much motivation to keep going even after the challenge. Life changing !! Thank you Dee xxx
Getter Gaim
26. February, 2024
Angie Erickson
The FlowFit challenge was amazing, the app is so well curated, it’s easy to follow with really delicious meals. Dee is so supportive every step of the way. I have not had any gallstone attacks since starting which is huge for me. My skin is glowing and my cycle is regular, shorter and less painful symptoms leading up to it. The program is incredible and I learned so much about my body and how to best support it. Will 100% be doing the next challenge!
Angie Erickson
25. February, 2024
Chloe L
I have been working with Dee for some time now to help manage stress and my cycle. The things you will learn in the challenge are easy to adapt in everyday life. I really feel horrible when I don't do what I now know works for my body. Editing after 2 years and another round of the challenge, lost my motivation for being healthy and this really reminded me why and how easy it is not to mention how good I feel
Chloe L
23. February, 2024
Simone Robertson
I completed the January FlowFit Challenge and I can say hands down that it has been the best thing for me both physically and mentally. After not getting real answers from specialists I came across Dee and made a one on one appointment. To be truly honest I was so sceptical about listening to another person, but I knew I needed to try something else. Wow! I am beyond blown away and so grateful for Dee and this challenge. I can physically see results and feel better overall. I’m definitely not exactly where I want to be, so can’t wait to speak with Dee and keep going. Dee you are the most incredible human and are rewriting so many ladies stories. Thank you for putting me on a path of hope! Much love Sim x
Simone Robertson
23. February, 2024
Olivia Solomons
Honestly, Dee is your go-to person for health and wellness. Fourteen years of knowledge and experience, and she is so passionate in helping you achieve your results and becoming a healthier and happier you. I absolutely loved her #FlowFitChallenge over 6 weeks - the recipes, workouts, and mindfulness activities have reset and rewired my pathways. I feel more calm, more regulated, more confident, and I have so much more energy!! I wish I knew about this 20 years ago and was working with my cycle and hormones then buuutttt better late than never and I have so much gratitude in my heart that this is now in and part of my life. It's just the beginning xx
Olivia Solomons
23. February, 2024
  • $ 0
    FREE TRIAL
    • 🔑 7 days of access
    • 🔑 2 cycle-specific nutrition plans
    • 🔑 2 cycle-specific training plans
    • 🔑 All 3 Daily Practices
    • 🔑 Access to our exclusive community, offers and rewards
    • 🔑 7-day hormonal health reset
    • 🔑 Results that can last your entire menstruating life
  • $ 499
    INSTANT ACCESS
    • 🔑 30+ cycle-specific nutrition plans
    • 🔑 20+ cycle-specific training plans
    • 🔑 All 3 Daily Practices
    • 🔑 24/7 support
    • 🔑 Access to exclusive community, offers and rewards
    • 🔑 Weekly coaching calls
    • 🔑 Results that can last your entire menstruating life

delivered by dee

With over a decade of experience as a fully qualified nutritionist and personal trainer, Dee Zibara has forged a successful, science-backed career as a leader in women's hormonal health.