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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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7-DAY

FREE TRIAL

You’ll get access to some cycle-specific nutrition plans, some cycle-specific training plans, and all of the daily practices, for 7 days.

Please enable JavaScript in your browser to complete this form.
Name
Melinda Heffernan
This program was amazing I felt so good on FlowFit. The meals are so so filling even though it seems like lower calories. Your body responds so well to the real whole foods because Dee carefully makes sure each days meals are balanced with the right macro and micro nutrients. Be prepared to do some cooking (the meals are easy) and prepping because it’s worth it! The weights program I followed was so easy to do even when I didn’t feel like going to the gym and the results worked. It’s my third time doing FlowFit and each time it works as the best reset for the year. Thanks Dee
Melinda Heffernan
18. December, 2023
Lucy Heperi
The FlowFit Challenge has changed my life / - The program Dee has created is like no other. Dee’s knowledge when it comes to hormones, nutrition and fueling and moving your body depending on where you are in your cycle is so empowering. I whole heartedly believe the FlowFit challenge should be what all women follow & taught in high school. My relationship with my body has changed, I love her & before now I have never been able to say that. Thankyou Dee Xx
Lucy Heperi
18. December, 2023
Radost
Dee is extremely knowledgeable in regards to women's hormones and is so supportive fun and friendly. The FlowFit program is really powerful & I have learnt so much about how to eat and move in accordance with my cycle. I have realigned my eating and training habits to nourish and take care of my body as a result of the challenge & the knowledge I take from it moving forward is priceless.
Radost
17. December, 2023
Amanda McKee
Honestly, Dee should be going around to schools and educating the younger generation about their hormones. This is information I wish I had known even before I got my period. I highly recommend you do this program if you have problems with your cycle, or you have a little girl and you'd like to be able to arm yourself with the education to teach her. Such a beautiful supportive community with women cheering on other women! Just for the community alone, this has been great! Will definitely be doing the challenge again. And it's worth the cost!!! Geez my weekly grocery bill costs more...
Amanda McKee
10. December, 2023
Caroline Ruge
The FlowFit Challenge has truly changed my life 🫶🏻 I finally learned how to honour and feed my body with the nutrients she needs based on what part of my cycle I am in. I have gained so much knowledge about hormones, and how to change my daily routine so I can balance them. I can’t believe I had never actually taken the time to sit, be still and be mindful, appreciate and bond with nature, take those deep breaths, feeling all the feels. I am so much more balanced and calm and I feel more energised and walk through life more confident and grateful for my body. My skin is glowing and I feel so much more, fit, energised and ready to tackle anything that life throws at me 💪🏻 Thanks Dee 🤩
Caroline Ruge
10. December, 2023
NAT H
Just Wow!! The 6 week FlowFit Challenge has changed my life! And I mean it! My favourite part of the challenge was the weekly coaching calls! Learning about all the hormones and how they affect the female body at certain stages in our cycles has made me understand my body more and what it needs. The way I approach food and how I fuel my body has made an instant change to my weight. I lost 4 kilos on 6 weeks!! (And I hardly exercised! Lol) This year has been especially stressful for me and being educated on stress and how it affects my body has also been an eye-opener! With the introduction of journaling, meditation and grounding daily, I can now say that I don’t negatively react to issues instantly. Overall I am feeling, less bloated, super light and mindfully clearer. I would definitely take up this challenge again and again! Best investment I have made to learn about my body and get it to a really good place in such a short amount of time. Dee is super passionate and knowledgeable and she cares so much about educating us all correctly! All the ladies in the challenge were also so encouraging and understand. Loved everything about FlowFit!
NAT H
6. December, 2023
Victoria Roberts
I honestly think this programme should be done by every female identifying person! It’s way easier than I expected, the food is easy to make and is super tasty, the workouts manageable but challenging enough and I felt I learnt so much about my body and my hormones it’s incredible! Flowfit gives you a way of living life that’s in tune with your cycle to allow you to be the best version of yourself possible!
Victoria Roberts
5. December, 2023
Lisa Hedges
Dee is amazing! She is incredibly knowledgeable about women’s hormones. I have done her program twice! The first time I had been trying for a while to fall pregnant, so I thought it was about time I did something about it. I joined her Flowfit program and 2 cycles later I was pregnant - with twins! And I have just finished a second program - my hormones were all out of balance after having my babies and not taking good care of myself for a year! I am feeling great, and am back to my pre pregnancy weight! Not to mention I have oodles of energy to chase after my boys now! I can’t thank her enough! x
Lisa Hedges
5. December, 2023
Talitha Leenman
Absolutely loved the FlowFit challenge. It changed the way I viewed my body, it sorted out my hormones, it made me feel amazing and helped with my fertility issues. If you are considering doing this challenge I would highly recommend it. Do something amazing for yourself!
Talitha Leenman
5. December, 2023
Sammi Canty
The Flow Fit Challenge has revolutionized my relationship with my body, food, and hormones. Dee's simplistic yet profound approach makes complex concepts understandable. Her genuine, caring, and knowledgeable guidance is invaluable. This is a holistic program which is such a life-changer! I wish I knew about this sooner, in High School! Every young girl needs to know about the role our hormones play and the impact food and stress can have on our bodies, in order to live their best life and have a future of ease. I've suffered from severe Migraines since I was 10 and this has dramatically improved their onset, intensity and duration so much I didn't have one the whole 6 weeks. Not only is it the easiest change in diet I've ever done, but it's also sustainable, and I've effortlessly shed the easiest weight ever. 7.5 kilos! I can pass on the bread roll when out for dinner and don't need to snack through the day at all with the nutritional meal plans and Dee's teas! Dee's expertise and the transformative impact of Flow Fit has made this journey not just beneficial but remarkably achievable and life changing. I'm so grateful for this empowering shift in my well-being within such a short time frame! 6 weeks will become the rest of your life, it's that good! Thank you isn't enough, Dee! You're a true earth angel!
Sammi Canty
3. December, 2023

7-DAY

FREE TRIAL

You’ll get access to some cycle-specific nutrition plans, some cycle-specific training plans, and all of the daily practices, for 7 days.

Please enable JavaScript in your browser to complete this form.
Name
Melinda Heffernan
This program was amazing I felt so good on FlowFit. The meals are so so filling even though it seems like lower calories. Your body responds so well to the real whole foods because Dee carefully makes sure each days meals are balanced with the right macro and micro nutrients. Be prepared to do some cooking (the meals are easy) and prepping because it’s worth it! The weights program I followed was so easy to do even when I didn’t feel like going to the gym and the results worked. It’s my third time doing FlowFit and each time it works as the best reset for the year. Thanks Dee
Melinda Heffernan
18. December, 2023
Lucy Heperi
The FlowFit Challenge has changed my life / - The program Dee has created is like no other. Dee’s knowledge when it comes to hormones, nutrition and fueling and moving your body depending on where you are in your cycle is so empowering. I whole heartedly believe the FlowFit challenge should be what all women follow & taught in high school. My relationship with my body has changed, I love her & before now I have never been able to say that. Thankyou Dee Xx
Lucy Heperi
18. December, 2023
Radost
Dee is extremely knowledgeable in regards to women's hormones and is so supportive fun and friendly. The FlowFit program is really powerful & I have learnt so much about how to eat and move in accordance with my cycle. I have realigned my eating and training habits to nourish and take care of my body as a result of the challenge & the knowledge I take from it moving forward is priceless.
Radost
17. December, 2023
Amanda McKee
Honestly, Dee should be going around to schools and educating the younger generation about their hormones. This is information I wish I had known even before I got my period. I highly recommend you do this program if you have problems with your cycle, or you have a little girl and you'd like to be able to arm yourself with the education to teach her. Such a beautiful supportive community with women cheering on other women! Just for the community alone, this has been great! Will definitely be doing the challenge again. And it's worth the cost!!! Geez my weekly grocery bill costs more...
Amanda McKee
10. December, 2023
Caroline Ruge
The FlowFit Challenge has truly changed my life 🫶🏻 I finally learned how to honour and feed my body with the nutrients she needs based on what part of my cycle I am in. I have gained so much knowledge about hormones, and how to change my daily routine so I can balance them. I can’t believe I had never actually taken the time to sit, be still and be mindful, appreciate and bond with nature, take those deep breaths, feeling all the feels. I am so much more balanced and calm and I feel more energised and walk through life more confident and grateful for my body. My skin is glowing and I feel so much more, fit, energised and ready to tackle anything that life throws at me 💪🏻 Thanks Dee 🤩
Caroline Ruge
10. December, 2023
NAT H
Just Wow!! The 6 week FlowFit Challenge has changed my life! And I mean it! My favourite part of the challenge was the weekly coaching calls! Learning about all the hormones and how they affect the female body at certain stages in our cycles has made me understand my body more and what it needs. The way I approach food and how I fuel my body has made an instant change to my weight. I lost 4 kilos on 6 weeks!! (And I hardly exercised! Lol) This year has been especially stressful for me and being educated on stress and how it affects my body has also been an eye-opener! With the introduction of journaling, meditation and grounding daily, I can now say that I don’t negatively react to issues instantly. Overall I am feeling, less bloated, super light and mindfully clearer. I would definitely take up this challenge again and again! Best investment I have made to learn about my body and get it to a really good place in such a short amount of time. Dee is super passionate and knowledgeable and she cares so much about educating us all correctly! All the ladies in the challenge were also so encouraging and understand. Loved everything about FlowFit!
NAT H
6. December, 2023
Victoria Roberts
I honestly think this programme should be done by every female identifying person! It’s way easier than I expected, the food is easy to make and is super tasty, the workouts manageable but challenging enough and I felt I learnt so much about my body and my hormones it’s incredible! Flowfit gives you a way of living life that’s in tune with your cycle to allow you to be the best version of yourself possible!
Victoria Roberts
5. December, 2023
Lisa Hedges
Dee is amazing! She is incredibly knowledgeable about women’s hormones. I have done her program twice! The first time I had been trying for a while to fall pregnant, so I thought it was about time I did something about it. I joined her Flowfit program and 2 cycles later I was pregnant - with twins! And I have just finished a second program - my hormones were all out of balance after having my babies and not taking good care of myself for a year! I am feeling great, and am back to my pre pregnancy weight! Not to mention I have oodles of energy to chase after my boys now! I can’t thank her enough! x
Lisa Hedges
5. December, 2023
Talitha Leenman
Absolutely loved the FlowFit challenge. It changed the way I viewed my body, it sorted out my hormones, it made me feel amazing and helped with my fertility issues. If you are considering doing this challenge I would highly recommend it. Do something amazing for yourself!
Talitha Leenman
5. December, 2023
Sammi Canty
The Flow Fit Challenge has revolutionized my relationship with my body, food, and hormones. Dee's simplistic yet profound approach makes complex concepts understandable. Her genuine, caring, and knowledgeable guidance is invaluable. This is a holistic program which is such a life-changer! I wish I knew about this sooner, in High School! Every young girl needs to know about the role our hormones play and the impact food and stress can have on our bodies, in order to live their best life and have a future of ease. I've suffered from severe Migraines since I was 10 and this has dramatically improved their onset, intensity and duration so much I didn't have one the whole 6 weeks. Not only is it the easiest change in diet I've ever done, but it's also sustainable, and I've effortlessly shed the easiest weight ever. 7.5 kilos! I can pass on the bread roll when out for dinner and don't need to snack through the day at all with the nutritional meal plans and Dee's teas! Dee's expertise and the transformative impact of Flow Fit has made this journey not just beneficial but remarkably achievable and life changing. I'm so grateful for this empowering shift in my well-being within such a short time frame! 6 weeks will become the rest of your life, it's that good! Thank you isn't enough, Dee! You're a true earth angel!
Sammi Canty
3. December, 2023
  • $ 0
    FREE TRIAL
    • 🔑 7 days of access
    • 🔑 2 cycle-specific nutrition plans
    • 🔑 2 cycle-specific training plans
    • 🔑 All 3 Daily Practices
    • 🔑 Access to our exclusive community, offers and rewards
    • 🔑 7-day hormonal health reset
    • 🔑 Results that can last your entire menstruating life
  • $ 499
    INSTANT ACCESS
    • 🔑 30+ cycle-specific nutrition plans
    • 🔑 20+ cycle-specific training plans
    • 🔑 All 3 Daily Practices
    • 🔑 24/7 support
    • 🔑 Access to exclusive community, offers and rewards
    • 🔑 Weekly coaching calls
    • 🔑 Results that can last your entire menstruating life

delivered by dee

With over a decade of experience as a fully qualified nutritionist and personal trainer, Dee Zibara has forged a successful, science-backed career as a leader in women's hormonal health.