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How the FlowFit Challenge Works

As part of the FlowFit Challenge, you get access to more than just a generic nutrition / meal plan from that you could probably just download from Google.

You get access to the education, tools and community to get in control of your body – and stay there.

Here’s what’s included in the FlowFit Challenge:

ACCESS TO THE FLOWFIT CHALLENGE APP

For the duration of the Challenge, you’ll have access to a dedicated mobile application designed for the Challenge.

The app includes cycle-specific and personalised meal plans and recipes, workouts, progress tracking tools, and more.

WORKOUT PLANS

Cycle-specific, structured and comprehensive workout plans designed to address various fitness goals, including strength training, cardiovascular exercises, and flexibility routines.

NUTRITIONAL GUIDANCE

Cycle-specific information and resources related to nutrition, including meal plans, dietary guidelines, and tips to support participants in making healthier food choices.

PROGRESS TRACKING TOOLS

Tools within the app or provided via email for participants to track their progress, such as workout logs, measurements, and before-and-after photos.

ACCOUNTABILITY FEATURES

Features that promote accountability, such as regular check-ins, reminders, and community support.

This includes weekly emails with progress updates and motivational content.

EDUCATIONAL CONTENT

Resources and educational materials related to women’s health, hormonal balance, fitness, and general well-being.

This information will empower you with the knowledge to make informed lifestyle choices.

EXCLUSIVE ACCESS TO THE INSPIRING, COMMUNITY OF FLOWFIT FOXES

A platform for participants to connect, share experiences, and provide mutual support.

Our Foxes foster a sense of belonging and motivation so that you know you’re NEVER alone.

EXCLUSIVE CONTENT AND CHALLENGES

FlowFit Foxes also get access to bonus offers, deals and tips that are exclusive to FlowFit Challenge participants.

What is the FlowFit Challenge?

The FlowFit Challenge is more than just a program; it’s a comprehensive wellness experience.

Connection to your self. Connection to your body. Connection to a community.

Read along to find out exactly what’s included in the Challenge.

There are so many reasons why women sign up to the FlowFit Challenge.

From treating hormonal imbalances to weight loss plans, issues with menstrual cycles, access to an expert personal trainer, or diet and nutrition tips. 

These are the most common reasons.

As part of the FlowFit Challenge, you get access to more than just a generic nutrition / meal plan from that you could probably just download from Google.

You get access to the education, tools and community to heal your hormones – for good.

Check out what’s included.

As a fully qualified nutritionist, personal trainer, and hormonal health expert, the cornerstone of Dee’s success if marked by a profound understanding of the intricate connections between nutrition, fitness, wellness and hormones.

See how and why Dee made the Challenge.

Still have questions?