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Why women do the FlowFit Challenge

From treating hormonal imbalances to weight loss plans, access to an expert personal trainer, or diet, nutrition and health tips, there are many reasons why women choose to participate in the FlowFit Challenge.

These are the most common reasons:

HORMONAL IMBALANCE

Women experiencing symptoms of hormonal imbalance, such as irregular periods, mood swings, or changes in energy levels, are often drawn to the FlowFit Challenge to help regulate hormones through cycle-specific training, nutrition and daily routines.

LOSE WEIGHT, OR GAIN WEIGHT (I.E WEIGHT MANAGEMENT)

Women looking to manage their weight (either by losing stubborn weight or increase weight via muscle mass) see the FlowFit Challenge as an opportunity to engage in a structured and effective fitness program that supports their weight management goals.

STRESS AND ANXIETY

Regular physical activity, such as the workouts provided in the FlowFit Challenge, can help reduce stress and anxiety levels. 

Women seeking stress relief and improved mental well-being find the Challenge beneficial.

MENSTRUAL HEALTH

Women experiencing menstrual irregularities or discomfort can be healed by the FlowFit Challenge’s cycle-specific exercise, nutrition and lifestyle changes, which can all positively impact their menstrual health.

LOW ENERGY LEVELS

Persistent fatigue or low energy levels can be addressed through increased physical activity.

Countless women who have done the FlowFit Challenge have already reported a boost to their energy and vitality.

IMPROVING FITNESS LEVELS

Women looking to enhance their overall fitness, including strength, flexibility, and cardiovascular health, see the FlowFit Challenge as a structured and comprehensive approach to achieving their fitness goals.

POSTPARTUM RECOVERY

Postpartum women often use the FlowFit Challenge as a safe and gradual reintroduction to exercise, focusing on rebuilding strength and fitness after childbirth.

MOOD REGULATION

Physical activity is known to release endorphins, which can positively impact mood and mental well-being.

Women seeking mood regulation or relief from symptoms of depression often find the FlowFit Challenge beneficial.

COMMUNITY AND ACCOUNTABILITY

Some women join the FlowFit Challenge simply to be part of a supportive community, where they can share their fitness journey, receive encouragement, and stay accountable to their goals.

What is the FlowFit Challenge?

The FlowFit Challenge is more than just a program; it’s a comprehensive wellness experience.

Connection to your self. Connection to your body. Connection to a community.

Read along to find out exactly what’s included in the Challenge.

There are so many reasons why women sign up to the FlowFit Challenge.

From treating hormonal imbalances to weight loss plans, issues with menstrual cycles, access to an expert personal trainer, or diet and nutrition tips. 

These are the most common reasons.

As part of the FlowFit Challenge, you get access to more than just a generic nutrition / meal plan from that you could probably just download from Google.

You get access to the education, tools and community to heal your hormones – for good.

Check out what’s included.

As a fully qualified nutritionist, personal trainer, and hormonal health expert, the cornerstone of Dee’s success if marked by a profound understanding of the intricate connections between nutrition, fitness, wellness and hormones.

See how and why Dee made the Challenge.

Still have questions?