GET YOUR FLOW ON THE GO
HEALTH PILLAR 1
What we put in our mouth across the day will dictate whether our energy and mood is stable or like a rollercoaster. Do you hit a wall? Are you snappy at the end of the day? I also use food hacks to improve digestion so your body functions better and your brain can work effectively.
HEALTH PILLAR 2
How we move our body, whether it’s our fitness program or our posture, has a huge influence on our health and happiness due to endorphins AND because our muscles also secrete their own hormones when we use them. Hormones are what tell your body to convert fat into glucose, reduce the pain you feel, and improve your mood.
HEALTH PILLAR 3
Great hormonal health is rooted in stress resilience AKA what we focus on. Building it can be hard as life gets in the way. Flow Fit will provide you a strong sense of community – other women striving to bring their best selves to the world every day – beginning with a connection to themselves and a focus on their mindset.
HOW IT STARTED
GO WITH THE FLOW
BE IN THE NEXT INTAKE
Start your change. Today.
You helped me overcome the crippling pain during my cycle – I feel like a different woman. It truly has changed my whole life and happiness!
You totally saved me after 20 years of irregular cycles!! Thank you so much xx
OMG Dee! My period finally stopped. I can’t thank you enough for helping me figure out why it was going on for so long!