PREP WEEK
STAGE
1
Your Program Personalisation + everything you need to know to get started
Hello beautiful!
step 1
Start by watching the video, and then continue scrolling down the page!
Join the FlowFIt Family
step 2
Click the button below to join our tribe on Facebook.
Your personalised plan
step 3
Refer back to your welcome email, which would have included your personalised calorie range and training program recommendation.
What you’ll need if you’ve been recommended
WEIGHTS
IF YOU PREFER TO WORK OUT AT A GYM:
A regular gym membership
IF YOU PREFER TO WORK OUT AT HOME:
- 2 x sets Dumbbells
- 1st set: should be the heaviest weight you can shoulder press for 8 reps. e.g. roughly 8-12kgs
- 2nd set: should be the heaviest weight you can bicep curl for 8 reps. e.g. roughly 4-7kgs
- 1 set of booty/resistance bands of varying thickness
What you’ll need if you’ve been recommended
WEIGHTS
IF YOU PREFER TO WORK OUT AT A GYM:
A regular gym membership
IF YOU PREFER TO WOR OUT AT HOME:
- 2 x sets Dumbbells
- 1st set –> should be the heaviest weight you can shoulder press for 8 reps. e.g. roughly 8-12kgs
- 2nd set –> should be the heaviest weight you can bicep curl for 8 reps. e.g. roughly 4-7kgs
- 1 set of booty/resistance bands of varying thickness
What you’ll need if you’ve been recommended
CARDIO
You’ll need access to a Heart Rate Monitor.
You can borrow or buy.
My preference if buying is the Polar H10 Chest Strap. I’ve done all the research for you. It’s high quality, durable and very accurate.
*P.S. I bought a M – XXL and I’m a AUS size 8-10 waist.
Download the App
step 4
If you haven't already, download the App by clicking any of the buttons below to go straight to your app store. You won't have full access until the day before the Challenge starts. Then click the pink button below to launch YouTube and see the video I filmed for you.
