If you’re not sure whether to start with 1st or 2nd half plans & programs, click here to read this blog.

I also suggest you listen to my What A Mouthful podcast episode too – it gives you a really good understanding of what your period should LOOK and FEEL like and also goes over which phases of your cycle belong to your ‘1st half’ and your ‘2nd half’ in FlowFit.

It’s important to understand for the Challenge because your food and training are strategically designed to match the half of your cycle that you’re currently in.