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PREP WEEK
STAGE
5

BONUS RESOURCE!

GET THE FOOD SWAPS GUIDE

step 9

The Food Swaps PDF will help you stay on track to help you cater to what’s in season, what’s available or to substitute anything you might be allergic/sensitive/intolerant to.

Note: I’ve provided this resource so you have more options and are eating a wider variety of foods throughout the week. It’s important NOT to fall into the habit of using the exact same plan (and therefore having the exact same meals) every single day.

I implore you to mix it up for reasons I’ll share in Coaching Call Week 6.


Ok if you’ve actioned all those steps, you’re now 100% ready!! 

I’ll let you know when you have full access within the App.


Keep your eyes on your emails for the zoom link to our welcome call on
📌 Thursday 19th Oct at 6pm AEDT.

Pop it in your calender now! If you can’t make it, there’ll be replay available too.


Cannot wait to get this party started!! 🎉