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Meet the Oct '23 FLOWFIT CHALLENGE WINNERS!

We went all out with our prizes for this Challenge, and our women gave it everything to win over $10,000 IN CASH & PRIZES!

1st place

WINNER: Sarah Taylor!

PRIZE: Leveluk K8 + $1000 cash

FROM: Enagic

VALUE: $6907

“Honestly the best thing I have done, my life has changed for the better. My hormones were so out of whack and I struggled for two years trying to find help. I have just finished my first 6 week challenge and I will be signing up to the next one! Thank you so much Dee xxx”

Not only did Sarah lose 7.5kgs in 6 weeks, but her entire relationship with her body changed.

She was so much more patient and calm, which indicated her hormones were much better balance. She was 100% dedicated to the nutrition and training plans the entire way through, despite some hard weeks.

It’s evident when watching back her weekly vlogs how much this woman has changed! Watch out world – here she comes!

1st place

WINNER: Sarah Taylor!

PRIZE: Leveluk K8 + $1000 cash

FROM: Enagic

VALUE: $6907

“Honestly the best thing I have done, my life has changed for the better. My hormones were so out of whack and I struggled for two years trying to find help. I have just finished my first 6 week challenge and I will be signing up to the next one! Thank you so much Dee xxx”

Not only did Sarah lose 7.5kgs in 6 weeks, but her entire relationship with her body changed.

She was so much more patient and calm, which indicated her hormones were much better balance. She was 100% dedicated to the nutrition and training plans the entire way through, despite some hard weeks.

It’s evident when watching back her weekly vlogs how much this woman has changed! Watch out world – here she comes!

2nd place

WINNER: Victoria Roberts

PRIZE: $1000 in cash

VALUE: $1000

“I honestly think this programme should be done by every female identifying person! It’s way easier than I expected, the food is easy to make and is super tasty, the workouts manageable but challenging enough and I felt I learnt so much about my body and my hormones it’s incredible!

FlowFit gives you a way of living life that’s in tune with your cycle to allow you to be the best version of yourself possible!”

Victoria was consistent and committed.

She had a hard journey getting here, emotionally drained from the rollercoaster of trying to conceive.

She continued living her life to the fullest, preparing herself a head of time so she could stay on track.

She shared vulnerably and openly in her weekly vlogs and was very open to learning.

She’s now ovulating as well as having lost 5kgs – evidence her hormones are balancing!

We’re crossing our fingers for good news in the coming months!!

2nd place

WINNER: Victoria Roberts!

PRIZE: $1000 cash

VALUE: $1000

“I honestly think this programme should be done by every female identifying person! It’s way easier than I expected, the food is easy to make and is super tasty, the workouts manageable but challenging enough and I felt I learnt so much about my body and my hormones it’s incredible!
FlowFit gives you a way of living life that’s in tune with your cycle to allow you to be the best version of yourself possible!”

Victoria was consistent and committed.

She had a hard journey getting here, emotionally drained from the rollercoaster of trying to conceive.

She continued living her life to the fullest, preparing herself a head of time so she could stay on track.

She shared vulnerably and openly in her weekly vlogs and was very open to learning.

She’s now ovulating as well as having lost 5kgs – evidence her hormones are balancing!

We’re crossing our fingers for good news in the coming months!!

Victoria's Before & Afters

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3rd place

WINNER: Krystle Stylianou!

PRIZE: $500 in cash

VALUE: $500

“If you want to see epic results but also learn the knowledge and tools to optimise your health then FlowFit is for you. Dee will equip you with all that you need to create sustainable change that can be maintained for life. The results I have had in 6 short weeks is mind blowing.

From chronic illness & chronic pain to now feeling like a new version of myself with no pain and more energy. Not to mention weight loss, better sleep, understanding my hormones and delicious meal plans.

What Dee has created is like nothing I have ever seen before and my life honestly will never be the same.”

Krystle was meticulous with her attention to detail and embraced the Challenge fully.

She noticed substantial changes even though starting the challenge on the road travelling.

She’s finished 2 dress sizes down as well as the benefits she mentioned above!

She shared so many quality posts and stories through socials (part of the winning criteria), helping to spread the word about the Challenge, and I can’t thank her enough!

3rd place

WINNER: Krystle Stylianou!

PRIZE: $500 cash

VALUE: $500

“If you want to see epic results but also learn the knowledge and tools to optimise your health then FlowFit is for you. Dee will equip you with all that you need to create sustainable change that can be maintained for life. The results I have had in 6 short weeks is mind blowing. From chronic illness & chronic pain to now feeling like a new version of myself with no pain and more energy. Not to mention weight loss, better sleep, understanding my hormones and delicious meal plans.

What Dee has created is like nothing I have ever seen before and my life honestly will never be the same.”

Krystle was meticulous with her attention to detail and embraced the Challenge fully.

She noticed substantial changes even though starting the challenge on the road travelling.

She’s finished 2 dress sizes down as well as the benefits she mentioned above!

She shared so many quality posts and stories through socials (part of the winning criteria), helping to spread the word about the Challenge, and I can’t thank her enough!

Krystle's Before & Afters

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MORE WINNERS

It's not only these three women who won something during the FlowFit Challenge!!
You can scroll down to see ALL of the weekly prize winners.

But more importantly, every participant learned a new way to do life that allowed them to thrive - by aligning with their hormones.

See their real reviews of the FlowFit Challenge below ⬇️

Melinda Heffernan
This program was amazing I felt so good on FlowFit. The meals are so so filling even though it seems like lower calories. Your body responds so well to the real whole foods because Dee carefully makes sure each days meals are balanced with the right macro and micro nutrients. Be prepared to do some cooking (the meals are easy) and prepping because it’s worth it! The weights program I followed was so easy to do even when I didn’t feel like going to the gym and the results worked. It’s my third time doing FlowFit and each time it works as the best reset for the year. Thanks Dee
Melinda Heffernan
18. December, 2023
Lucy Heperi
The FlowFit Challenge has changed my life / - The program Dee has created is like no other. Dee’s knowledge when it comes to hormones, nutrition and fueling and moving your body depending on where you are in your cycle is so empowering. I whole heartedly believe the FlowFit challenge should be what all women follow & taught in high school. My relationship with my body has changed, I love her & before now I have never been able to say that. Thankyou Dee Xx
Lucy Heperi
18. December, 2023
Radost
Dee is extremely knowledgeable in regards to women's hormones and is so supportive fun and friendly. The FlowFit program is really powerful & I have learnt so much about how to eat and move in accordance with my cycle. I have realigned my eating and training habits to nourish and take care of my body as a result of the challenge & the knowledge I take from it moving forward is priceless.
Radost
17. December, 2023
Amanda McKee
Honestly, Dee should be going around to schools and educating the younger generation about their hormones. This is information I wish I had known even before I got my period. I highly recommend you do this program if you have problems with your cycle, or you have a little girl and you'd like to be able to arm yourself with the education to teach her. Such a beautiful supportive community with women cheering on other women! Just for the community alone, this has been great! Will definitely be doing the challenge again. And it's worth the cost!!! Geez my weekly grocery bill costs more...
Amanda McKee
10. December, 2023
Caroline Ruge
The FlowFit Challenge has truly changed my life 🫶🏻 I finally learned how to honour and feed my body with the nutrients she needs based on what part of my cycle I am in. I have gained so much knowledge about hormones, and how to change my daily routine so I can balance them. I can’t believe I had never actually taken the time to sit, be still and be mindful, appreciate and bond with nature, take those deep breaths, feeling all the feels. I am so much more balanced and calm and I feel more energised and walk through life more confident and grateful for my body. My skin is glowing and I feel so much more, fit, energised and ready to tackle anything that life throws at me 💪🏻 Thanks Dee 🤩
Caroline Ruge
10. December, 2023
NAT H
Just Wow!! The 6 week FlowFit Challenge has changed my life! And I mean it! My favourite part of the challenge was the weekly coaching calls! Learning about all the hormones and how they affect the female body at certain stages in our cycles has made me understand my body more and what it needs. The way I approach food and how I fuel my body has made an instant change to my weight. I lost 4 kilos on 6 weeks!! (And I hardly exercised! Lol) This year has been especially stressful for me and being educated on stress and how it affects my body has also been an eye-opener! With the introduction of journaling, meditation and grounding daily, I can now say that I don’t negatively react to issues instantly. Overall I am feeling, less bloated, super light and mindfully clearer. I would definitely take up this challenge again and again! Best investment I have made to learn about my body and get it to a really good place in such a short amount of time. Dee is super passionate and knowledgeable and she cares so much about educating us all correctly! All the ladies in the challenge were also so encouraging and understand. Loved everything about FlowFit!
NAT H
6. December, 2023
Victoria Roberts
I honestly think this programme should be done by every female identifying person! It’s way easier than I expected, the food is easy to make and is super tasty, the workouts manageable but challenging enough and I felt I learnt so much about my body and my hormones it’s incredible! Flowfit gives you a way of living life that’s in tune with your cycle to allow you to be the best version of yourself possible!
Victoria Roberts
5. December, 2023
Lisa Hedges
Dee is amazing! She is incredibly knowledgeable about women’s hormones. I have done her program twice! The first time I had been trying for a while to fall pregnant, so I thought it was about time I did something about it. I joined her Flowfit program and 2 cycles later I was pregnant - with twins! And I have just finished a second program - my hormones were all out of balance after having my babies and not taking good care of myself for a year! I am feeling great, and am back to my pre pregnancy weight! Not to mention I have oodles of energy to chase after my boys now! I can’t thank her enough! x
Lisa Hedges
5. December, 2023
Talitha Leenman
Absolutely loved the FlowFit challenge. It changed the way I viewed my body, it sorted out my hormones, it made me feel amazing and helped with my fertility issues. If you are considering doing this challenge I would highly recommend it. Do something amazing for yourself!
Talitha Leenman
5. December, 2023
Sammi Canty
The Flow Fit Challenge has revolutionized my relationship with my body, food, and hormones. Dee's simplistic yet profound approach makes complex concepts understandable. Her genuine, caring, and knowledgeable guidance is invaluable. This is a holistic program which is such a life-changer! I wish I knew about this sooner, in High School! Every young girl needs to know about the role our hormones play and the impact food and stress can have on our bodies, in order to live their best life and have a future of ease. I've suffered from severe Migraines since I was 10 and this has dramatically improved their onset, intensity and duration so much I didn't have one the whole 6 weeks. Not only is it the easiest change in diet I've ever done, but it's also sustainable, and I've effortlessly shed the easiest weight ever. 7.5 kilos! I can pass on the bread roll when out for dinner and don't need to snack through the day at all with the nutritional meal plans and Dee's teas! Dee's expertise and the transformative impact of Flow Fit has made this journey not just beneficial but remarkably achievable and life changing. I'm so grateful for this empowering shift in my well-being within such a short time frame! 6 weeks will become the rest of your life, it's that good! Thank you isn't enough, Dee! You're a true earth angel!
Sammi Canty
3. December, 2023
flowfit challenge testimonials
flowfit challenge testimonials

I HAVE SOMETHING ELSE TO ANNOUNCE!

The results were so incredible this challenge I've decided...

🎉 The FlowFit Challenge is coming back in January! 🎉

Registration is now OPEN for the January 6 intake so come and JOIN US!

YOU can see results just like the women from this intake!

Meet all our weekly prize winners

There were also six weekly prizes over the duration of the Challenge, given to the woman with the biggest perceived change for that week.

WEEK 1

WINNER: Sammi Canty!

PRIZE: Enema beginners kit

FROM: Happy Bum Co

VALUE: $142

Sammi was sharing on her stories before it even began (one of the criteria for the Challenge). She shared a vulnerable first vlog and set the precedent for quality shares, and - for the entire Challenge - was an incredible support for the other women in the Facebook group too.

She won a complete enema beginners kit including enema bag, plunger and coffee beans.

Week 1

NAME: Sammi Canty!

PRIZE: Enema beginners kit

FROM: Happy Bum Co

VALUE: $142

Sammi was sharing on her stories before it even began (one of the criteria for the Challenge). She shared a vulnerable first vlog and set the precedent for quality shares, and – for the entire Challenge – was an incredible support for the other women in the Facebook group too.

She won a complete enema beginners kit including enema bag, plunger and coffee beans.

Week 2

WINNER: Amanda McKee!

PRIZE: Virtual Pranic Healing

FROM: Awakened MBS

VALUE: $199

Amanda went through a really tough week, but was STILL consistently showing up for herself by maintaining her daily practices, drinking her teas and trying to get the meals as close to the plan as possible. She deserved to be celebrated!

Amanda won a virtual pranic healing session with integrative psychologist - the incredible, Olivia Cuenca.

Week 2

WINNER: Amanda McKee!

PRIZE: Virtual Pranic Healing

FROM: Awakened MBS

VALUE: $199

Amanda went through a really tough week, but was STILL consistently showing up for herself by maintaining her daily practices, drinking her teas and trying to get the meals as close to the plan as possible. She deserved to be celebrated!

Amanda won a virtual pranic healing session with integrative psychologist – the incredible, Olivia Cuenca.

Week 3

WINNER: Krystle Stylianou!

PRIZE: Beauty Kit

FROM: RMS Beauty

VALUE: $165

Krystle smashed week 3. She had been pretty consistent regardless of travelling on week 1 and you could see, hear and feel the shift for her this week in how she felt physically and looked! She went on to lose 2 dress sizes by the end of the Challenge!!

Krystle won the RMS Beauty kit with low tox RMS's 5 core products.

Week 3

WINNER: Krystle Stylianou!

PRIZE: Beauty Kit

FROM: RMS Beauty

VALUE: $165

Krystle smashed week 3. She had been pretty consistent regardless of travelling on week 1 and you could see, hear and feel the shift for her this week in how she felt physically and looked! She went on to lose 2 dress sizes by the end of the Challenge!!

Krystle won the RMS Beauty kit with low tox RMS’s 5 core products.

MID-WAY PRIZE POINT!

This prize was given out to the woman who had the biggest perceived change over the first three weeks of the Challenge + had shown incredible commitment to the cause.

LULULEMON GOES LUXE!

WINNER: Lucy Denny!

PRIZE: $700 of Lululemon

FROM: Lululemon

VALUE: $700

Lucy's consistency and palpable shift was evident in her social media shares and weekly vlogs. Her relationship with her body totally transformed and even though historically exercise for her was all or nothing, after only 3 weeks she'd really embodied the "do less, achieve more" concept of the FlowFit Challenge. Trusting the process allowed her to balance her body and her mind.

Lucy won a personal fit session at Warringah Mall Lululemon to the value of $700!!

LULULEMON GOES LUXE!

WINNER: Lucy Denny!

PRIZE: $700 of Lululemon

FROM: Lululemon

VALUE: $700

Lucy’s consistency and palpable shift was evident in her social media shares and weekly vlogs. Her relationship with her body totally transformed and even though historically exercise for her was all or nothing, after only 3 weeks she’d really embodied the “do less, achieve more” concept of the FlowFit Challenge. Trusting the process allowed her to balance her body and her mind.

Lucy won a personal fit session at Warringah Mall Lululemon to the value of $700!!

Week 4

WINNER: Grace Langley!

PRIZE: Core 3-Step Skincare Routine

VALUE: $239

Grace was flying high by Week 4. She'd got her period back after months and months of trying to regulate it on her own. She no longer fit her "bloated pants" and had dropped 2 dress sizes by Week 4! She looked and felt amazing!!

Grace won Dee's favourite clean science 3-step skincare routine.

Week 4

WINNER: Grace Langley!

PRIZE: Core 3-Step Skincare Routine

VALUE: $239

Grace was flying high by Week 4. She’d got her period back after months and months of trying to regulate it on her own. She no longer fit her “bloated pants” and had dropped 2 dress sizes by Week 4! She looked and felt amazing!!

Grace won Dee’s favourite clean science 3-step skincare routine.

Week 5

WINNER: Talitha Hinchcliffe!

PRIZE: 2-Night Glamping Experience

FROM: The Beltree

VALUE: $805

Talitha put in a monstrous effort to follow plans in Week 1 while on holidays but in Week 5 the penny really dropped for her and her heart-felt vlog and consistent story shares made her the Week 5 winner. She finally understood her body, ovulated and felt passionately that ALL women should have this understanding. She also was noticably calmer and more resilient even with a busy life and the stress of trying to fall pregnant with a 9 month old!

Talitha won a two-night glamping stay at The Beltree, the perfect luxury escape in the heart of the Hunter Valley (NSW).

Week 5

WINNER: Talitha Hinchcliffe!

PRIZE: 2-Night Glamping Experience

FROM: The Beltree

VALUE: $805

Talitha put in a monstrous effort to follow plans in Week 1 while on holidays but in Week 5 the penny really dropped for her and her heart-felt vlog and consistent story shares made her the Week 5 winner. She finally understood her body, ovulated and felt passionately that ALL women should have this understanding. She also was noticably calmer and more resilient even with a busy life and the stress of trying to fall pregnant with a 9 month old!

Talitha won a two-night glamping stay at The Beltree, the perfect luxury escape in the heart of the Hunter Valley (NSW).

Week 6

WINNER: Caroline Ruge!

PRIZE: $250 of activewear

VALUE: $250

Caroline grew so much as person during this Challenge. As a Personal Trainer herself she realised a huge piece of the puzzle (not only for clients) but also herself, had been missing all this time. She continued to vlog even though she was nervous to be on camera week after week. By week 6 you could tell how comfortable she was being in front of the camera and in her own body. Even with an incredibly busy work week, she stayed consistent and dedicated.

Caroline won a $250 wardrobe of her choosing from Muscle Republic!

Week 6

WINNER: Caroline Ruge!

PRIZE: $250 of activewear

VALUE: $250

Caroline grew so much as person during this Challenge. As a Personal Trainer herself she realised a huge piece of the puzzle (not only for clients) but also herself, had been missing all this time. She continued to vlog even though she was nervous to be on camera week after week. By week 6 you could tell how comfortable she was being in front of the camera and in her own body. Even with an incredibly busy work week, she stayed consistent and dedicated.

Caroline won a $250 wardrobe of her choosing from Muscle Republic!

A SPECIAL WORD TO OUR SPONSORS

Thank you for being involved with the FlowFit Challenge. It means the world to me to have your support.

The chance to win these incredible prizes was a real motivation to all of the women, and you are partly responsible for the change they have been able to achieve in their lives.

It was really important to align the Challenge with brands that upheld the same values as our FlowFit Family.

I know you each saw the tremendous value the FlowFit Challenge provides to women, and on behalf of them, I also want to thank you for creating a fun and motivating challenge!!

JOIN US IN JANUARY!

🎉 The FlowFit Challenge is coming back in January! 🎉
Registrations are now OPEN for the Jan 6 intake!

COME AND JOIN US!

YOU can see results just like these women above!