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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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About the FlowFit

The FlowFit Challenge is a hormonally supportive weight loss protocol based around Dee Zibara's 3 Pillars of Health, so you can get (and STAY) in flow.

At The FlowFit Challenge, we want women to unlock a new level of wellbeing and vitality by educating, and showing, them how to master their hormones.

Our 6-week, personalised women’s wellness challenge is a holistic experience that goes beyond the ordinary, offering a unique blend of personalised nutrition, targeted training, coaching support, and a vibrant community of like-minded women.

Our Vision

We envision a world where more women can thrive in happiness and health, empowered by a better understanding of, and more control over, their hormones.

Our Mission

Our mission is to guide and inspire women on their journey towards holistic wellbeing. We will provide the resources, education, community and frameworks for women to be able to improve their physical health, emotional resilience, and take charge of their hormonal health, unlocking the keys to a life filled with vitality, joy, and balance.

Together, we want to foster the environment where every woman embraces her unique strength, levels up her self-care, and celebrates the beauty of living a happier, healthier life in hormonal harmony with her body.

What is the FlowFit Challenge?

About the

The FlowFit Challenge is more than just a program; it’s a comprehensive wellness experience.

Connection to your self. Connection to your body. Connection to a community.

Read along to find out exactly what’s included in the Challenge.

There are so many reasons why women sign up to the FlowFit Challenge.

From treating hormonal imbalances to weight loss plans, issues with menstrual cycles, access to an expert personal trainer, or diet and nutrition tips.Β 

These are the most common reasons.

As part of the FlowFit Challenge, you get access to more than just a generic nutrition / meal plan from that you could probably just download from Google.

You get access to the education, tools and community to heal your hormones – for good.

Check out what’s included.

As a fully qualified nutritionist, personal trainer, and hormonal health expert, the cornerstone of Dee’s success if marked by a profound understanding of the intricate connections between nutrition, fitness, wellness and hormones.

See how and why Dee made the Challenge.

Feel Confident With Our 100% Money Back Guarantee

If you follow the protocol and don't see the changes we promise, you'll get your money back.

That's the FlowFit Challenge Promise.

  • $ 0
    • πŸ”‘ 7 days of access
    • πŸ”‘ 2 cycle-specific nutrition plans
    • πŸ”‘ 2 cycle-specific training plans
    • πŸ”‘ All 3 Daily Practices
    • πŸ”‘ Access to our exclusive community, offers and rewards
    • πŸ”‘ 7-day hormonal health reset
    • πŸ”‘ Results that can last your entire menstruating life
  • $ 499
    • πŸ”‘ 30+ cycle-specific nutrition plans
    • πŸ”‘ 20+ cycle-specific training plans
    • πŸ”‘ All 3 Daily Practices
    • πŸ”‘ 24/7 support
    • πŸ”‘ Access to exclusive community, offers and rewards
    • πŸ”‘ Weekly coaching calls
    • πŸ”‘ Results that can last your entire menstruating life