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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Benefits & Features
of the FlowFit Challenge

A personalised approach to hormonal health

We understand that every woman is unique, and so are her hormonal needs. That’s why we provide 30+ personalised, cycle-specific nutrition plans and 20+ personalised, cycle-specific training programs.

Our approach is tailored to your individual requirements, ensuring optimal results and sustainable lifestyle changes.

You only ever eat and train what, where, when and how your body needs you to.

Unparalleled support

The FlowFit Challenge isn’t just a program; it’s a comprehensive wellness experience.

However you want to be supported, our commitment to your wellbeing extends beyond the workout – it’s about nurturing your entire self.

Weekly coaching calls

With six coaching calls throughout the Challenge, you’ll get the long-overdue insight into your own body that you should have started learning when you started menstruating (i.e. all that time ago in high school!):

  1. The MOST important lesson to learn about hormones
  2. The hormone you absolutely MUST get right
  3. The root cause of bad skin – and how to reduce/treat/avoid it
  4. How to get motivated + simple, effective sleep tips
  5. How to keep your metabolism running efficiently (and avoid fad diets for good!)
  6. The hormone behind feeling sexy and confident + harmful EDCs to avoid


Inside the exclusive Facebook community, other FlowFit Foxes offer guidance and support, addressing your questions, concerns, and celebrating your victories.

Our empowering community is a source of inspiration, motivation, and connection with women who share the same journey towards hormonal mastery.

Together, we celebrate victories, provide support during challenges, and foster a sense of belonging.


Not only do you have access to a wonderful, inspiring and powerful community of women who are committed to sharing their own successes with others, but you also have access to the expert guidance of Dee Zibara.

You also have the option to upgrade for exclusive, 1-on-1 access with Dee throughout the Challenge.


Foxes have the choice of whether or not they want to track their progress throughout the Challenge.

Tracking progress allows our Foxes to quantifiably measure their achievements over time.

By recording fitness milestones and improvements, women can see tangible evidence of their hard work and dedication.

Our accountability features also provide a sense of responsibility and commitment, motivating women to stay focused on their goals.

These features often involve receiving highly personalised feedback on performance in the Challenge at any time, offering insights into specific areas of potential improvement.


We recognise the importance of holistic wellness, which is why our Challenge includes daily nervous system regulation practices.

These practices go beyond the physical, promoting mental and emotional balance, helping you navigate life’s challenges with resilience and grace.


Better hormone balance isn’t just about a predictable bleed; it’s a holistic transformation.

In just six weeks (often with visible results within the first weeks!), our participants experience improvements in:

  • metabolic flexibility (i.e ability to burn fat/lose weight);
  • mood;
  • detoxification;
  • productivity;
  • concentration;
  • digestive function;
  • gut health;
  • energy production;
  • weight management; and
  • reduced bloating.

Moreover, our program equips you with the ability to balance your nervous system effectively.


Knowledge is power, and at The FlowFit Challenge, we empower you with education that lasts a lifetime.

Our program goes beyond the six weeks, providing insights and tools that empower you to continue making informed choices for the rest of your menstruating life.

And, better yet, you can pass on this critical information to your daughters, mums, sisters, wives, girlfriends, cousins, friends, and beyond.

What is the FlowFit Challenge?

The FlowFit Challenge is more than just a program; it’s a comprehensive wellness experience.

Connection to your self. Connection to your body. Connection to a community.

Read along to find out exactly what’s included in the Challenge.

There are so many reasons why women sign up to the FlowFit Challenge.

From treating hormonal imbalances to weight loss plans, issues with menstrual cycles, access to an expert personal trainer, or diet and nutrition tips. 

These are the most common reasons.

As part of the FlowFit Challenge, you get access to more than just a generic nutrition / meal plan from that you could probably just download from Google.

You get access to the education, tools and community to heal your hormones – for good.

Check out what’s included.

As a fully qualified nutritionist, personal trainer, and hormonal health expert, the cornerstone of Dee’s success if marked by a profound understanding of the intricate connections between nutrition, fitness, wellness and hormones.

See how and why Dee made the Challenge.

Still have questions?